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August 23.2025

2 Minutes Read

How to Change the Food System for Better Health and Wellness

Workers in protective suits spraying crops in a field, highlighting the need for changing the food system for better health.

Transforming the Food System: Returning to Our Roots

As society grapples with chronic health issues stemming from modern dietary habits, many are now calling for a shift back to a simpler food system. According to Ashley Armstrong, co-founder of Angel Acres Egg Co. and the Nourish Cooperative, our contemporary diets are saturated with linoleic acid (LA), a metabolic poison that significantly harms our health. This situation stands in stark contrast to the 1800s, when LA intake was substantially lower.

What's Wrong With Our Food Today?

Today, breakfast often consists of eggs and bacon, both perceived as healthy choices. However, Armstrong emphasizes that these food products, due to animal feed rich in polyunsaturated fats (PUFAs), contain dangerously high levels of LA. This ingredient not only impairs mitochondrial function but also has been linked to a myriad of health issues. Returning to the historical methods of food production, which relied on natural feed and farming practices, is crucial for improving the quality of our food.

The Rise of Low-LA Options

Armstrong's Angel Acres Egg Co. is pioneering the movement towards sustainable and healthier food sources. Their eggs are produced from hens that are given a natural diet, resulting in significantly lower LA content. Nourish Cooperative follows suit, offering a diverse range of products including milk, cheese, and meats, all sourced with health-conscious practices in mind. This new food system not only promotes health but also encourages a deeper connection between consumers and their food sources.

Taking Action Towards Healthier Choices

Engaging with initiatives like Nourish Cooperative allows individuals to reclaim their health and understand the importance of their food choices. It also provides a practical approach to living sustainably. The current crisis in our food supply can be addressed by supporting local farmers who prioritize health and sustainability. Making these small changes in our purchasing decisions can lead to significant improvements in overall well-being.

Ultimately, the move towards a healthier food system depends on our collective efforts. By choosing local, low-LA food options like those offered by Armstrong’s initiatives, we can pave the way for future generations to inherit a healthier food landscape.

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How to Change the Food System for Better Health and Wellness

Transforming the Food System: Returning to Our Roots

What's Wrong With Our Food Today?

The Rise of Low-LA Options

Taking Action Towards Healthier Choices

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